Tag: Asana

Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …

Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting …

Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar …

How to Do Variations Makara Adho Mukha Svanasana Benefits Sanskrit Pronunciation Makara Adho Mukha Svanasana(MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah) Meaning Makara= crocodile/ Adho= down/ Mukha= facing, svana= dog/ Asana= posture” …

How to Do Camatkarasana Variations Benefits Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus …

Meaning Preparatory Poses How to Do Variations Natarajasana Benefits Natrajasana is a graceful yogic move to improve the balance and posture of the body. It is attributed as a …