Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …

Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original sequence comprises a predictable progression of poses but there are enormous variations …

Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your thoughts that keep on running …