Goddess Matangi is ninth of the Ten Tantric Cosmic Wisdom Goddesses. Mata means “a thought”, which changes into words when spoken hence Matangi gives potency to the thoughts that …

When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …