Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …

The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this vayu with the fire element …

“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …