Linga Mudra is a hand gesture practiced in yoga and meditation. It involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed to …

The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …

Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, and neck Airplane pose is an …