Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among these diverse forms, Khechari Mudra stands out as a …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …