Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana = Pose Type  Intermediate, hip opener, deep stretch …

Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa yoga. This powerful flow of 19 poses builds strength, flexibility, and endurance, …

Dark circles under the eyes are a common issue, often indicating deeper concerns such as stress, fatigue, and poor circulation. In the holistic practices of yoga and Ayurveda, these …