Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages in the body …

Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. This mudra enhances …

Karana Mudra, also known as the “Gesture of Banishing,” is a powerful hand gesture in yoga and meditation. It is used to dispel negative energies and create a deep …