When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …

In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …

International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced …