The world is going through a tough time due to the outbreak of Coronavirus disease 2019 (COVID-19) Coronavirus disease (COVID-19) Pandemic https://www.who.int/emergencies/diseases/novel-coronavirus-2019 , as well as Coronavirus Anxiety ?. …

Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …