After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …

Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …

Getting control over your breathing is one of the easiest methods of meditation to calm the mind. But do you know why it’s so such an easy method? When …