Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …

Parighasana is a kneeling side bending pose of Hatha Yoga. It gives a deep lateral stretch to the sides of the body; along with active stretch to legs, hips, …

Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …