Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …

Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …

Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …