Shavasana is a beginner level restorative yogic posture. It is practiced at end of a yoga session lying in the supine position. This pose is quite easy to perform …

Meaning Contraindications Steps Precautions Therapeutic Applications Akarna Dhanurasana Benefits In Akarna dhanurasana pose, the foot is pulled back towards the ear (Karna) resembling an archer’s shooting bow (Dhanur). It’s …

Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …