Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …

Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …

Surya Namaskar, the salutations to the sun, is a full-body workout sequence of 12 yoga poses. The practice of sun salutation involves every limb of the body in some …