What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Sun and Moon represent two opposing forces of nature i.e. solar and lunar …

Importance Useful Guidelines Pranayama poses Precautions Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been …

Yoga and Constipation 10 Poses Peacock Pose Plow Pose Wind-relieving Spinal Twist Bound Angle Pose Garland Pose Seated forward bend Cobra Pose Bow Pose Thunderbolt Pose Constipation doesn’t sound …