Practicing Ahimsa is not only a fundamental requirement to improve your yoga routine, but improve your everyday life in general. Ahimsa in its right form can be a force …

Can yoga help? Hand Yoga Stretches Extended arm wrist-stretch Cow face pose Kneel down wrist-rub Wrist rotations Wall push-ups Phalen’s maneuver pose Clenched fists Over head wrist stretch Poses …

Prostate enlargement aka benign prostatic hyperplasia (BPH) is a serious health condition among men which causes difficulty in urinating. This could affect any healthy male individual with aging, however …