Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …

Over the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and rheumatoid arthritis. It’s generally …

Meaning Contraindications Steps Precautions Beginner’s tips Variations Ardha Padmasana Benefits Sanskrit Pronunciation Ardha Padmasana(AR-da-pod-MAHS-anna) Meaning Ardha = Half / Padma = Lotus / asana = pose Pose Type Seated, meditative Pose Level …