Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …

Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …