“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a …

Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …

Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage Ayurveda recommends one should take for good health or wellness. …