Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …

How it works? Research How to Meditate? Mindful Meditation Guided Meditation Chakra Meditation With Affirmation Mindful eating One of the main health concerns for everyone today is excess weight. …

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. …