Ayurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pitta and kapha dosha largely depends on it. There is …

The body’s imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are prone to being hyperactive, less sleep, constant movement, anxiety, …

According to Ayurveda, three doshas are the driving force behind understanding your body type. Because once you know your prominent dosha and body type, you also understand your personality, …