Meditation, which has its roots in ancient Hindu and Buddhist traditions, has tremendous power to transform our lives. From mindfulness meditation to transcendental meditation, each technique offers its own …

Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner level great hip-opener and solution to all …

Alcohol addiction or any other substance addiction can ruin the lives of not only the addicted person but the people associated with them. Starting with one or two drinks …