The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. It plays a pivotal role in your emotional …

Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …

The fundamental life force is “prana” and “ayama” means control, extension, or depth. They’re one of the best ways to get your body and mind ready for a more …