Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue …

Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and …

In ancient times, yogis discovered that the rhythm and depth of our breath can have deeply effect on our state of mind and health. Thus was born Pranayama, a …