Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …

Imagine feeling relief from chronic pain without the use of chemical medication—sounds liberating, doesn’t it? This is where Agnikarma in Ayurveda comes into play. Agnikarma is an ancient technique …

The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. It plays a pivotal role in your emotional …