Category: Meditation
The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world. Our physiology depends …
Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …
Meditation often involves using your hands to form specific gestures. These hand gestures or also known as “mudras” are a catalyst to open energy channels and bring them on …
Meditation can be difficult, irritating, and terrifying at times, whether you’re a newbie or even an experienced practitioner. Although you don’t need something elaborate to meditate, setting aside a …
People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …
Why Position? Seven-point of Posture Yoga poses for Meditation Alternative positions Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, …
