Author: Yogi Ashish
Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …
Meaning Precautions & Contraindications How to Do Variations Pasasana Benefits Pasasana is Ashtanga yoga intermediate series pose that is performed sitting on the feet. Anatomically it’s a quite challenging …
Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits In Hindu Vedic rituals, Fire (Agni) and its logs (stambha) used to create a place for prayers …
Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …
Meaning Precautions Steps Modifications Utthita Ashwa Sanchalanasana Benefits In Utthita Ashwa Sanchalanasana, the legs are separated creating a stance by stepping a foot forward. The front knee is bent …
Meaning Precautions Steps Modifications Variations Uttana Shishosana Benefits Uttana shishosana is a restorative posture that is a combination of adho mukha svanasana and balasana. This beginner-level posture has deep …
