Author: Yogi Ashish
What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …
Can you think of planning your most awaited trip? Imagine planning the never-happening trip to Goa. How does it go? You make exciting plans with your friends but then …
Definition 7th Limb In Yoga Sutra Dharana to Dhyana How to Practice? Benefits of it Imagine yourself admiring a very beautiful waterfall. You are observing every little detail of …
Breath of Fire Basics Kapalbhati and Breath of Fire Benefits How to Do it Common Mistakes FAQs Have you ever thought about why all yoga and meditation teachers place …
Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …
Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it …
