Author: Yogi Ashish

The earth element is the last element of the order of the Pancha mahabhutus and is called Prithvi in Sanskrit. All the other 4 elements combine to form the …

What it’s? Brahma Muhurta Time Science of it Benefits of waking up Best time to do yoga What to do in this time? We as living beings are intimately …

Do you believe that the surface on which we practice yoga gives us the same vibes that we want for our body and mind? Well, if it’s in your …

Yoga blocks are one most used props in yoga practice. They provide ample support, deeper flexibility and mobility, and enhance your balance, strength and stability. Though they are preferred …

Energy, heat, passion, fiery, hot, anger are some of the common emotions or words that come up when you hear the word ‘fire’. And these are some of the …

Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the …