Author: Yogi Ashish

Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, …

Yoga, derived from the Sanskrit word “yuj,” meaning “yoke” or “union,” signifies the integration of mind and body to enhance one’s connection with their true nature. With a tradition …

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you …

Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …

If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma is one …

Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into the intricacies of these practices, it becomes apparent …