Author: Yogi Ashish
Hernias can be painful and upsetting, often leading people to look for different ways to treat them. While surgery is the usual method for fixing hernias, some people turn …
Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra brings to practitioners. Additionally, …
Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …
The name “Bhairava” refers to a fierce aspect of Lord Shiva, a deity renowned for his transformative power and the destruction of ignorance. Bhairava Mudra is described in Tantric …
Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, and Buddhism. This ancient gesture is often depicted in …
Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is even more severe, with about 77 million adults having type 2 diabetes …
