Category: Yoga Articles
It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …
Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …
Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is …
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …
