Month: July 2020
Meaning Precautions Steps Variations Baddha Padmasana Benefits Sanskrit Baddha Padmasana Pronunciation BAH-dah Pa-dah-maa-sun-aa Common Locked Lotus Pose, Bound Lotus Pose Type Seated Level Advanced Stretches Shoulders, Wrists, Back, Elbows, …
Kuramasana is a deep-seated forward bend. It leaps the awareness of a practitioner on the voyage of inner exploration along with soothing muscular relaxation. It is an advanced bend …
Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …
Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …
Meaning Precautions & Contraindications Steps Variations Makarasana Benefits Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the …
Meaning Precautions Steps Variations Baddha Konasana Benefits Sanskrit Baddha Konasana Pronunciation BAH-dah-cone-AHS-ana Common Bound Angle Pose, Bhadrasana, Cobbler Pose, Butterfly Pose, Throne Pose Type Seated Level Beginner Stretches Knee, …
