Sudarshan Kriya Benefits and How to Do It? Ashish January 12, 2024 2 Comments Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is … [Continue Reading...]
What is Dhauti Kriya? 4 Types of Dhauti, Benefits, Precautions Ashish October 10, 2023 8 Comments Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about … [Continue Reading...]