Tag: yoga asanas

Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन  Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …

After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …

Trikonasana is a beginner level standing asana, that mainly increases the flexibility and strength of the legs and side waist. Unlike most of the Yoga Asanas, this asana is …