Tag: surya namaskar
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …
Is it safe? Points to remember How to practice? Benefits of practising Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute …
Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the …
12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. Through these sun salutation mantras, the sun’s qualities …
