Tag: Pranayama

Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …

Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …

Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …