Tag: Pranayama

The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. In these long hours of summer heat, there are …

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic …

Moorcha breathing/pranayama is one of the 8 types of pranayama. This art of breathing requires a period of slow inhalation followed by a prolonged full pause or retaining of …