Tag: Asana

Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …

Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …

Meaning Precautions & Contraindications How to Do Modifications Parsva Dhanurasana Benefits Parsva dhanurasana is a back-bending stretching pose. It is performed in a prone position. Basically it’s a variant …

Meaning Precautions & Contraindications Steps Modifications & Variations Vatayanasana Benefits Vatayanasna, a classical Ashtanga Yoga series pose, in appearance looks a combination of Garudasana (eagle pose) and Ardha Padmasana …

Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …

Meaning Contraindications Uttanasana Steps Modifications Variations Uttanasana Benefits Uttanasana is a forward fold yoga pose in which the trunk is bent forward & down to the feet from the …