Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a popular hand mudra practiced during meditation …

The Sacral Chakra, also known as the Svadhisthana or Sex Chakra, is the second of 7 major chakras and is located just 2-3 inches below the navel. Orange is …

Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …