Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from Sanskrit and means “lotus,” a flower that …

Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and …

Our arms are constantly engaged in various tasks and physical exercises, putting them at significant risk of injury. One such common injury is tennis elbow, which affects the connective …