Sanskrit Pronunciation Utkatasana – Oot-kah-tah-san-ah (उत्कटासन) Meaning Utkat – IntenseAsana – Pose Pose Type Standing and Balancing Pose Level Beginner, perform for 60 seconds Beneficial In Strengthening legs and …

Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …

Dharma means ‘Divine Law’ and Chakra means ‘Wheel’. Combining both terms, Dharmachakra translates “wheel of divine law”. On this Dharma itself, the basic principle of Hinduism and Buddhism is …