Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …

Vajroli Mudra is one of the advanced practices of Hatha Yoga that works on the principle of semen preserving. This practice takes care of urinary disorders and reproductive system. …

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …