Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …

Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …

Meaning Precautions & Contraindications Steps Variations Makarasana Benefits Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the …