Lord Vishnu & Vishnu Mudra How to Do Vishnu Mudra With Pranayama Its Working Vishnu Mudra Benefits Vishnu Mudra is a very useful hand gesture yogis used in Anulom …

Meaning Precautions & Contraindications Steps Utthita Parsvakonasana Benefits Usually, muscles in our side body parts remain inactive most of the time because it doesn’t include in our day to …

Tamas Guna Identify Dominance of Tamas Types Reducing Tamas In nature, everything has 2 aspects. If there is motion in an object then for sure, rigidity will be the …