Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …

Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time stretching and twisting sideways. This dynamic action of the …

Mahamudra: Great Gesture How to Do Working Precautions Maha Mudra Benefits Maha Mudra, often written as Mahamudra, is an advanced practice of the Hatha Yoga in which all three …