Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …

Meaning Precautions & Contraindications How to Do Variations Pasasana Benefits Pasasana is Ashtanga yoga intermediate series pose that is performed sitting on the feet. Anatomically it’s a quite challenging …

Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits In Hindu Vedic rituals, Fire (Agni) and its logs (stambha) used to create a place for prayers …