Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …

Technique How to Do Unmani Mudra Variant Mechanism Unmani Mudra Benefits Unmani is a Sanskrit term translated as “no-mind” or “thoughtlessness”. This is defined as a transition state attained …

Meaning How to Do Benefits Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, …