How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …

Cat-Cow Bridge Pose Downward Dog Extended Triangle pose Cobra Pose Child’s Pose Locust Pose Knee to Chest Pose Half Lord of the Fishes Pose Supine spinal twist Legs Up …

How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …