Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …

Why 108 Sun Salutations When to practice How To Do Tips Relaxing poses 108 Sun Salutations Benefits FAQs If you are into yoga, ‘108 sun salutations’ is something that …

Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting …