Yoga session is great for relaxing, it has numerous health benefits, can relieve stress, anxiety and so on. All of that is fine but what if I want to …

Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose Level …

Yoga & Herniated Disc When to see a doctor? Poses to do Poses to avoid Work in slip disc Understand your herniated disc Your spine is made of 33 …